How to lose 5 kilos in a week:
March 3, 2011
By Admin :Nour
How to lose five kilos in a week:
I am not a fan of YOYO quick diets at all, losing weight is easy but keeping it off is the hardest part, so the right question is to be asked; How to lose five kilos in a week and keep it off?
You can lose five kilos in a week but not fat, you may lose lean muscles which are dangerous and cause slow metabolic rate.
So the right question is; how to lose 5 kilos of fat and keep them off?
I bet you agree with me now.
There are zillion diets aimed to lose 5 kilos a week, I am going to tell you some and when is this diet is perfect for you.

How to lose 5 kilos in a week: Cabbage soup diet:
this is my perfect diet , no matter what I heard about how danger it is, I tried it with many people and It worked with them all ,the difference was about losing amount (5 kg/11 lbs -7 kg /15-lbs )
This diet is perfect for nursing women, women who gained weight due to pregnancy.

How to lose 5 kilos in a week: Apple diet:
Are you serious? I eat apples and lose 5 kilos a week, NO WAY.
The human body is so complicated .Yes you may lose 5 kilos a week eating apples only, but due to detoxifying your body so it works with old people more than the young and it can be followed for two days only as detoxification, just eat apples only for two days and end them up with one spoon of olive oil. Pretty cool; isn’t it?
The weight loss through this diet is perfect for people who have colon or digestion problems, people who used not to eat food rich in fiber and who suffer from constipation.
How to lose 5 kilos in a week: Grapefruit diet:
You can lose 3 kilos up to 5 kilos a week by Grapefruit diet . Grape fruit can work to block some enzymes that are responsible for carbohydrate and fat storage. It also increases the body’s fat burning.
How to lose 5 kilos in a week: diet plan:
This is healthy good way and it really works and if it is the first time to diet your chances to lose weight are higher.

Make sure you have breakfast every day. Drink a cup of coffee or tea (black tea, green tea or medicinal plants tea).

Chose only one fruit from each list, only one protein aliment and one with carbohydrates. You can mix them freely; very important is to not eat more then one.
Breakfast :
Fruits: (chose one from the list):
• 1 banana;
• 1 apple;
• 1 grapefruit;
• 2 kiwi fruits;
• 80 g of pineapple;
• 80 g of strawberries, raspberries;
• 2 spoons of low fat yogurt
• A mug of low fat milk or soy milk;
• A boiled egg;
• 3 slices of bacon;
• 85 g of tuna;
• 75 g of low fat white cheese;
• 40 g of peanuts without salt;
• 1 slice of bread;
• 5 spoons of muesli, without sugar;
• 2 whole wheat biscuits;
• 5 spoons of cereals with fruits without sugar;
Just as breakfast, but this time you can choose two aliments from the fruits and vegetables list, one from protein list and one from carbohydrates list. Try to combine them as different as you can.

Fruits and vegetables: carrots, cabbage, broccoli, tomatoes, spinach, grapes, pineapple, apple, orange. Proteins (just one)
• 100 g of fish (mackerel, salmon, crap);
• 100 g of red meat;
• 150 g of chicken;
• 1 big egg;
• 100 g of cheese without fat;
• 100 g of spaghetti;
• 1 big potato;
• 2 slices of bread;
• 125 g of boiled been or soybean;
You can eat 3 portions of fruits or vegetables listed. From proteins, you can eat only one aliment cooked at the grill or microwave and one from carbohydrate list. You are not allowed to use oil or sauce. Drink as much water is possible and take long walks.
Written by :
Nour Mio